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For Vegetarian Trying To Lose Weight Jessica Jones is a registered dietitian with a master's degree in
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nutrition. Jones has worked as a clinical dietitian at Kings County Hospital in Brooklyn and as a senior nutritionist for the NYC Department of Health. The California native received a Bachelor of Arts in journalism from San Francisco State University, and has penned hundreds of articles about food, health and culture for publications like the "Village Voice," "Time Out New York," "amNew York" and "Today's Dietitian." Focus on Whole GrainsWhole grains are integral part to a vegetarian diet for weight loss. A 2012 study published in the "Journal of Nutrition" involving 79 obese and overweight postmenopausal woman found those who ate whole grains compared to refined grains experienced a greater decrease in percent body fat after 12 weeks, even though all the participants were on a calorierestricted diet. Examples of whole grains to add to your grocery list include quinoa, brown rice, wild rice, popcorn, barley and buckwheat. Other options are wholewheat flour, bulgur, oatmeal and whole cornmeal. Department of Agriculture recommends making at least half of your grains whole grains. Choose ProteinOn a vegetarian meal
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plan, proteinrich foods should have a presence in your shopping cart. Beans are a good protein source because, like whole grains, they offer a healthy dose of fiber black beans contain 17 grams of fiber per cup and they are low in fat. Common examples of beans include, blackeyed peas, chickpeas, kidney beans, lentils, lima beans, navy beans, pinto beans, soy beans, split peas and white beans. Tofu, soy milk, veggie burgers and tempeh will also help you meet your protein needs. For ovalacto vegetarians, consider eggs too. Stick to Healthy FatsIt used to be thought that eating fat led to weight gain. But healthy fats are an important part to any
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diet. According to the publication "Dietary Guidelines for Americans, 2010," adults should get 20 percent to 35 percent of their calories from fat. Certain fats such as monounsaturated and polyunsaturated fats that are present canola, safflower and olive oils may even lower your risk of cardiovascular disease. In addition to oils that are liquid at room temperature, add avocado, nuts and
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seeds to your list. Another goto healthy fat is chia seeds, which can be tossed into steel cut oats or a green smoothie. Because chia seeds are packed with fiber, they can help you feel full longer and can prevent overeating. Produce PowerFruits and vegetables are low in calories, high in volume and generally low in fat, making them a healthy addition to your grocery list if you are trying to lose weight. The USDA recommends making half of your plate fruits and vegetables. Examples of vegetables to add to your grocery list include bok choy, broccoli, collard
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greens, kale, spinach, carrots, butternut squash, cauliflower, eggplant, cabbage and zucchini. For your fruit fix, add apricots, bananas, cherries grapes, mangoes, oranges, peaches, pears, strawberries, watermelon, papaya and/or apples to your cart. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover, we do not select every advertiser or advertisement that appears on the web sitemany of the advertisements are served by third party advertising companies.
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